I've experienced imposter syndrome and feelings of unworthiness most of my life. I have struggled with confidence, and believing in my own capabilities. I understand what it's like to convince myself that everybody else has got it all figured out, and that I'm the only one who's failing. The funny thing is that I have had these feelings, on and off, my whole life. And yet during all of those years, the outside circumstances have consistently changed. There have been many time

In Part 1 of this blog, we looked at the common attachment styles, and the ways in which they can manifest and cause chaos in a relational setting. For a refresher, click here . Now we're going to look at an in-depth fictional example to bring some of these patterns more to life, and clarify what this can look like moment by moment. In our fictional example there is a man called Roy, who is several months into a relationship with a woman called Jenny. Things have been going

The abandonment wound in romantic relationships